Training that fits real life, built around you.

I’m Jamie, a personal trainer based in Sidcup, Kent. I help people get stronger, fitter and more capable. Whether that means building muscle, preparing for a race, or simply feeling better in your own body.

I came to personal training because I enjoy the process: setting a goal, building a plan, and watching the work add up. I believe it’s never too late to start, and that age shouldn’t be treated as a limit on what you can do.

I practise what I teach. I compete in HYROX, which combines running with functional strength, and train across strength, running and race-specific work while balancing training with a busy life. I also play tennis and help coordinate the junior programme at my local club.

How I work

• Plans built around your goal, schedule and starting point

• Solo or partner sessions, in person, online or in a small group

• Twelve-week programmes that give us time to build something sustainable

• Evidence-based training and nutrition advice, without fads or gimmicks

• Honest feedback, always

Qualifications

• Level 3 Personal Trainer

• Level 2 Gym Instructor

• Nutrition and Weight Management

• Circuit Instruction

• Cycling Instruction

Personal training isn’t about following the latest trend or trying to change everything overnight. It’s about finding an approach that works for you, then sticking with it long enough to see what you’re capable of.